(I call this the ‘SUPER’ breakfast because that what it REALLY IS to me.. Its rich in nutrients, vitamins & anti-oxidants, has the right fat-protein-carb ratio, is easy & quick to make and above all, is SO healthy & good for you.) PrepTime 10mins – Serves 2.       Ingredients: 4-5 eggs 1/2 tsp cinnamon pwd 1 big banana 2 tbsp flax seed pwd a handful of mixed nuts 2 tbsp dried cranberries 2 tbsp almond butter 2 [...]

A dark-brown spicy & SUPER-aromatic Goan beef curry made from freshly roasted whole spices, beef (or mutton) pieces & potato cubes.     PrepTime 10mins – Serves 4 – CookTime 40mins.     Ingredients : For the stew: 3/4 kg beef/mutton pieces – medium size with some bones. 1 medium onion – chopped 2 dry red chillies 3 cardamoms One 1″ stick of cinnamon 1 bay leaf 1 tsp garlic ginger paste 2 ripe tomatoes – chopped ½ tsp turmeric [...]

Had a pot-luck BBQ at home this past weekend & had the pleasure of meeting funnyguy Amit thru a common friend who brought him along. His contribution to the potluck were these amazing soft, delicious & juicy turkey (healthy!!) kebabs – something I’ll be making A LOT at home now! Thanks, Amit! PrepTime 2-3hrs – Serves 5 – CookTime 20mins.         Ingredients: 1lb Ground Turkey 1 cup fresh cliantro leaves a handful of fresh mint leaves Salt [...]

In Goa, we make beef chili-fry, thats a dry dish of beef, green chilies & potatoes with some regular Goan spices. This is a similar dish – its the Keralite version & its known by its pepper, curryleaf & coconut flavors.     PrepTime 5mins Serves 4 CookTime 25-45mins     Ingredients: 1/2 kg lean boneless beef cubes 1 tbsp garlic-ginger paste 3 tbsp olive oil (coconut oil is typically used here otherwise) 1 large onion – chopped 2-3 dry [...]

Saag is an Indian spinach gravy. Murg Saag is Chicken cooked in a spinach gravy. You can make Lamb Saag too, with boneless lamb. Or Saag Paneer, which is cottage-cheese cubes in spinach gravy – a.k.a Palak Paneer which is another great recipe you’ll find on this very site! Its easy to make and is super-nutritious & healthy. Try it out today!   PrepTime 5mins Serves 4 CookTime 20mins         Ingredients: 1kg boneless chicken 1″ cubes 1 large [...]

Lean Meats Beef Steak (Flank, Top Sirloin) Other lean cuts Veal Pork (lean and visible fat removed) Goat   Poultry Chicken, Turkey     Eggs Chicken (enriched omega 3 preferred) Duck Goose Fish Bass Bluefish Cod Drum Eel Flatfish Grouper Haddock Halibut Herring Mackerel Monkfish Mullet Northern pike Orange roughy Perch Red snapper Rockfish Salmon Scrod Shark Striped bass Sunfish Tilapia Trout Tuna Turbot Walleye Any other commercially available fish   Shellfish Abalone Clams Crab Crayfish Lobster Mussels Oysters Scallops [...]