Lean Meats Beef Steak (Flank, Top Sirloin) Other lean cuts Veal Pork (lean and visible fat removed) Goat   Poultry Chicken, Turkey     Eggs Chicken (enriched omega 3 preferred) Duck Goose Fish Bass Bluefish Cod Drum Eel Flatfish Grouper Haddock Halibut Herring Mackerel Monkfish Mullet Northern pike Orange roughy Perch Red snapper Rockfish Salmon Scrod Shark Striped bass Sunfish Tilapia Trout Tuna Turbot Walleye Any other commercially available fish   Shellfish Abalone Clams Crab Crayfish Lobster Mussels Oysters Scallops [...]