mearl223 On September - 30 - 2011

My glowing friend, Kusum

I’ve known Kusum for about a year now & was thrilled to learn of her pregnancy a few months ago. She’s one of the sweetest, simplest, down-to-earth people I know and from what she shares here, I think she’ll be an excellent mom!

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Kusum’s words:
I have being reading this book,  “What to expect when you are expecting”(8th edition) & its quite helpful for new moms.

During first trimester, one should avoid any food that produces heat in the body like saffron, pineapple, mangoes, papaya, etc.

I am doing yoga & would recommend moms-to-be to give it a try – It helps the labor process.

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